Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: routhe

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Mountain biking1 3:50:00 18.64(12:20) 30.0(7:40) 500
  Orienteering1 1:31:37 5.22(17:34) 8.39(10:55) 193
  Orienteering Training2 37:00
  Warm-up/down1 6:00
  Total5 6:04:37 23.86 38.39 693
  [1-5]5 6:04:25

«»
3:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

11 AM

Warm-up/down 6:00 [2]
shoes: O shoes

12 PM

Orienteering race 1:31:37 intensity: (12 @0) + (6 @1) + (14:42 @2) + (1:11:58 @3) + (4:39 @4) *** 8.39 km (10:55 / km) +193m 9:47 / km
ahr:147 max:157 shoes: O shoes

Orienteering - Featherbeds. Glorious day to be running in the hills. The course was fun, silly miss at no.3, otherwise good until no.13 where I joined a loose committee which managed to collectively run off the map & elsewhere, 4 or 5 mins gone! Legs were getting very heavy for the last half hour.

Saturday Oct 31, 2015 #

11 AM

Mountain biking 3:50:00 intensity: (1:04:00 @2) + (1:56:00 @3) + (50:00 @4) 30.0 km (7:40 / km) +500m 7:05 / km

Cycled Rostrevor with the TNBs, decided on the Red Trail. The long uphill was actually fine after the first steep road section. Took a diversion to the top of Slieve Martin, and met someone who told us about some great less-official trails, so we followed him down one, a traverse across the last section of last years MMM then a terrific swoop down to Ballyedmond Wood. It was worth the climb back up.
Lunch on Sl Martin then took the Red Trail down. Rather a lot of up-and-down rocky stuff for me, but the last stretch was gorgeous. Most un-October-like weather, sunny & warm.

Wednesday Oct 28, 2015 #

9 AM

Orienteering Training 15:00 [2] **
shoes: 2015 inov8s

Donadea, collecting army training controls
3 PM

Orienteering Training 22:00 [2] **
shoes: 2015 inov8s

Donadea, putting out controls for army training.

Tuesday Oct 27, 2015 #

Note

Army training course in the Curragh Camp.

« Earlier | Later »