Training Log Archive: routheIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
10 AM
Warm-up/down 10:00 [2]
shoes: VJs in France
11 AM
Orienteering race 34:09 *** 4.45 km (7:40 / km) +1m 7:40 / km
ahr:160 max:171 shoes: VJs in France
IOC Middle Magilligan. Much better prepared, despite the excitement of the JHI relays beforehand. A lot of fast running, but I got to no.9 before I started to fade. Lost maybe 20 secs on a straightforward course.
Saturday Oct 24, 2015 #
Warm-up/down 10:00 [2]
shoes: VJs in France
12 PM
Orienteering race 1:03:45 *** 7.43 km (8:35 / km) +1m 8:34 / km
ahr:156 max:168 shoes: VJs in France
NIOC Magilligan. Wasn't mentally or physically prepared for this. Missed my start time. Bumbled my way round the first 7 controls missing no. 3 despite the huge track catching feature. The rest went well because the controls were easy to find, but spent 2 or 3 minutes unnecessarily going through a thicket on the last long leg. The lack of running practise became very obvious. But it was still a nice day out.
Thursday Oct 22, 2015 #
7 PM
Mountain biking 1:09:20 9.11 km (7:36 / km) +295m 6:33 / km
ahr:141 max:165
Cycled Saggart, First evening in the dark. I do prefer daylight but it was a good outing and fun. And no bikes lost.
Wednesday Oct 21, 2015 #
6 PM
Circuits & Strength 1:00:00
shoes: road runners