Training Log Archive: routheIn the 7 days ending Oct 24, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 24, 2015 #
Warm-up/down 10:00 [2]
shoes: VJs in France
12 PM
Orienteering race 1:03:45 *** 7.43 km (8:35 / km) +1m 8:34 / km
ahr:156 max:168 shoes: VJs in France
NIOC Magilligan. Wasn't mentally or physically prepared for this. Missed my start time. Bumbled my way round the first 7 controls missing no. 3 despite the huge track catching feature. The rest went well because the controls were easy to find, but spent 2 or 3 minutes unnecessarily going through a thicket on the last long leg. The lack of running practise became very obvious. But it was still a nice day out.
Thursday Oct 22, 2015 #
7 PM
Mountain biking 1:09:20 9.11 km (7:36 / km) +295m 6:33 / km
ahr:141 max:165
Cycled Saggart, First evening in the dark. I do prefer daylight but it was a good outing and fun. And no bikes lost.
Wednesday Oct 21, 2015 #
6 PM
Circuits & Strength 1:00:00
shoes: road runners
Sunday Oct 18, 2015 #
10 AM
Orienteering race 1:10:38 *** 9.56 km (7:23 / km) +177m 6:46 / km
ahr:155 max:168 spiked:27/29c shoes: VJs in France
Curragh. Nice course with plenty of controls to keep it interesting. Happy enough with my running and nav until no. 19, which was rather dubious and spoilt my mood for a few controls, cheered up for the climb back up the hill & the long swoop down.
3 PM
Orienteering warm up/down 12:13 [2] ** 1.58 km (7:45 / km) +12m 7:27 / km
shoes: VJs in France
Curragh, taking in a few controls, including revisiting no. 23 which didn't clarify things much