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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: routhe

In the 7 days ending Jun 6, 2011:

activity # timemileskm+m
  Orienteering5 5:04:57 19.2(15:53) 30.9(9:52) 78072 /84c85%
  Hillrun Race1 57:39 5.16(11:11) 8.3(6:57) 340
  Total6 6:02:36 24.36(14:53) 39.2(9:15) 112072 /84c85%

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Monday Jun 6, 2011 #

10 AM

Orienteering race 1:18:11 [4] *** 7.8 km (10:01 / km) +270m 8:33 / km
ahr:143 max:165 spiked:23/26c shoes: O shoes

Shamrock day 3 Rosskerrig. Ridiculously low av HR. All weekend I fell into experimenting with using the compass less, very interesting but it doesn't give good results. Went too high for 11, climbing too well? Silly miss at 13. Otherwise accurate, and began to get going & racing near the end.

Sunday Jun 5, 2011 #

12 PM

Orienteering race 1:29:53 [3] *** 8.3 km (10:50 / km) +340m 8:59 / km
ahr:146 max:155 spiked:14/17c shoes: O shoes

Heartrate says it all. Tired, over-cautious, sore knee after no. 4. Nice map, nice terrain, nice course, orienteered competently apart from a couple of silly misses but no adrenalin/aggression.

Saturday Jun 4, 2011 #

2 PM

Orienteering race 1:03:53 [4] *** 6.0 km (10:39 / km) +170m 9:20 / km
spiked:12/15c shoes: O shoes

Shamrock day 1. Hot, tired & thirsty by the time I reached the start. Persevered, some nice contouring long legs & some good downhills. Fell apart at no. 8, not helped by Shea doing something similar (and maybe a change in terrain). Got things together after about 4 mins. Pretty good otherwise but not really enjoying it & not comfortable on the map (not the map's fault).

Wednesday Jun 1, 2011 #

7 PM

Hillrun Race race 57:39 [5] 8.3 km (6:57 / km) +340m 5:46 / km
ahr:160 max:167 shoes: O shoes

Scarr hillrun. Went fairly hard but had no energy reserve at all, even on the downhill. 6 mins slower than best!

Tuesday May 31, 2011 #

6 PM

Orienteering warm up/down 17:00 [2] ** 2.1 km (8:06 / km)
ahr:120 max:152 shoes: O shoes

Putting out last few controls in Hillwood, on the tracks.
7 PM

Orienteering race 56:00 [4] *** 6.7 km (8:21 / km)
ahr:155 max:169 spiked:23/26c shoes: O shoes

A bit tired, went for direct routes if at all reasonable. Got in a good race with Don & Fabian, interesting in terms of accuracy & micro-route choice!

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