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Training Log Archive: routhe

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Terrain Run4 4:22:00 38.34(6:50) 61.7(4:15) 10908 /9c88%
  Orienteering2 1:13:00 5.47(13:21) 8.8(8:18)23 /26c88%
  Total6 5:35:00 43.81(7:39) 70.5(4:45) 109031 /35c88%

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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

6 PM

Orienteering warm up/down 17:00 [2] ** 2.1 km (8:06 / km)
ahr:120 max:152 shoes: O shoes

Putting out last few controls in Hillwood, on the tracks.
7 PM

Orienteering race 56:00 [4] *** 6.7 km (8:21 / km)
ahr:155 max:169 spiked:23/26c shoes: O shoes

A bit tired, went for direct routes if at all reasonable. Got in a good race with Don & Fabian, interesting in terms of accuracy & micro-route choice!

Sunday May 29, 2011 #

Terrain Run 2:00:00 [3] ** 10.7 km (11:13 / km) +470m 9:12 / km
ahr:136 max:156 spiked:8/9c shoes: Walshes

Long slowish run on Brockagh, put out tags for Conor on his first 3 controls, ran bits of M21E course I hadn't seen, no problems at that speed. Went back & tried different route for 11-12, 1 min faster so probably the same without the mistake. Good run, a bit tired but kept going fine, nice place for just running.

Friday May 27, 2011 #

4 PM

Terrain Run intervals 28:00 [4] 38.0 km (44 / km)
ahr:145 max:172 shoes: Walshes

Flat intervals in Russelstown on track, 1:30 x 5 with 1 min rests. Thought I'd be too tired but felt strong & the resting time is right. I don't believe my GPS though.

Thursday May 26, 2011 #

8 PM

Terrain Run 50:00 [3] 4.8 km (10:25 / km) +170m 8:51 / km
ahr:135 max:156

Hollywood slow run checking the map, up to the mast, GPS'd the brashing heaps, down through the runnable forest.
Tireder after this than yesterday.

Wednesday May 25, 2011 #

7 PM

Terrain Run race 1:04:00 [5] 8.2 km (7:48 / km) +450m 6:07 / km

Hill run up Djouce from east. Lovely route, technical nearly all the way, so I forgot my shoes & crawled the downhill in ordinary runners, very frustrating. Good & strong uphill though, fog & wind on top made it nice.

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