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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: routhe

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering1 1:31:37 5.22(17:34) 8.39(10:55) 193
  Warm-up/down1 6:00
  Total2 1:37:37 5.22 8.39 193
  [1-5]2 1:37:25

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Su

Sunday Nov 1, 2015 #

11 AM

Warm-up/down 6:00 [2]
shoes: VJs in France

12 PM

Orienteering race 1:31:37 intensity: (12 @0) + (6 @1) + (14:42 @2) + (1:11:58 @3) + (4:39 @4) *** 8.39 km (10:55 / km) +193m 9:47 / km
ahr:147 max:157 shoes: VJs in France

Orienteering - Featherbeds. Glorious day to be running in the hills. The course was fun, silly miss at no.3, otherwise good until no.13 where I joined a loose committee which managed to collectively run off the map & elsewhere, 4 or 5 mins gone! Legs were getting very heavy for the last half hour.

Blue - Splits

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