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Training Log Archive: routhe

In the 1 days ending Oct 31, 2015:

activity # timemileskm+m
  Mountain biking1 3:50:00 18.64(12:20) 30.0(7:40) 500
  Total1 3:50:00 18.64(12:20) 30.0(7:40) 500

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Sa

Saturday Oct 31, 2015 #

11 AM

Mountain biking 3:50:00 intensity: (1:04:00 @2) + (1:56:00 @3) + (50:00 @4) 30.0 km (7:40 / km) +500m 7:05 / km

Cycled Rostrevor with the TNBs, decided on the Red Trail. The long uphill was actually fine after the first steep road section. Took a diversion to the top of Slieve Martin, and met someone who told us about some great less-official trails, so we followed him down one, a traverse across the last section of last years MMM then a terrific swoop down to Ballyedmond Wood. It was worth the climb back up.
Lunch on Sl Martin then took the Red Trail down. Rather a lot of up-and-down rocky stuff for me, but the last stretch was gorgeous. Most un-October-like weather, sunny & warm.

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