Training Log Archive: routheIn the 1 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
10 AM
Orienteering race 1:18:11 [4] *** 7.8 km (10:01 / km) +270m 8:33 / km
ahr:143 max:165 spiked:23/26c shoes: VJs in France
Shamrock day 3 Rosskerrig. Ridiculously low av HR. All weekend I fell into experimenting with using the compass less, very interesting but it doesn't give good results. Went too high for 11, climbing too well? Silly miss at 13. Otherwise accurate, and began to get going & racing near the end.