Orienteering race 1:29:53 [3] *** 8.3 km (10:50 / km) +340m8:59 / km ahr:146 max:155 spiked:14/17c shoes: VJs in France
Heartrate says it all. Tired, over-cautious, sore knee after no. 4. Nice map, nice terrain, nice course, orienteered competently apart from a couple of silly misses but no adrenalin/aggression.