Training Log Archive: conör

In the 7 days ending Nov 3, 2019:

1:52

0:00

11 AM

Run (road) 14:37 [3] 3.35 km (4:22 / km)

2 PM

Run (road) 10:26 [3] 2.61 km (4:00 / km)

11 AM

Run (road) 10:01 [3] 2.5 km (4:01 / km) +26m 3:49 / km

2 PM

Run (road) 5:04 [3] 0.23 km (21:56 / km)

Run (road) 12:22 [3] 2.68 km (4:37 / km) +2m 4:36 / km

4 PM

Run (road) 6:13 [3] 1.52 km (4:05 / km)

2 PM

Run (road) 35:12 [3] 4.24 km (8:18 / km) +5m 8:15 / km

5 PM

Run (road) 45:32 [2] 7.7 km (5:55 / km) +7m 5:53 / km

Run (road) 45:00 10.18 km (4:25 / km)

(5, 4, 3, 2 ,1 min (1 min)) x 2 (3 mins in between)

Run (road) 22:21 [2] 3.76 km (5:57 / km) +23m 5:46 / km