Run (road)38:55 [2] 7.1 km (5:29 / km) +19m5:25 / km
Down to UCD + some laps and drilly bits
Run (grass/off-road)42:01 9.72 km (4:19 / km)
UCDAC Intervals 1 x 15 min (2 mins) 3 x 4 mins (1 min) 4 x 1 min (1 min)
Decent sesh, feeling rough at the end but alright. Calves in bits again. Alright pacing for the 15, dead on for the 4s and all over the place on the 1s
Run (road)25:52 [1] 4.11 km (6:17 / km) +23m6:07 / km