Training Log Archive: conörIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
11 AM
Run (grass/off-road) 1:09:51 [3] 9.91 km (7:03 / km) +190m 6:26 / km
Saturday Oct 26, 2019 #
11 AM
Run (grass/off-road) 6:50 [3] 0.43 km (15:58 / km) +10m 14:14 / km
Run (road) 56:43 [3] 9.04 km (6:16 / km) +189m 5:41 / km
Wednesday Oct 23, 2019 #
3 PM
Cycle 44:21 [0]
Cycle 44:21 [0] 14.11 km (3:09 / km) +63m 3:04 / km
Run (grass/off-road) 1:11:52 [2] 11.18 km (6:26 / km) +366m 5:32 / km
Chill with Colm and Anton
Tuesday Oct 22, 2019 #
5 PM
Run (road) 38:55 [2] 7.1 km (5:29 / km) +19m 5:25 / km
Down to UCD + some laps and drilly bits
Run (grass/off-road) 42:01 9.72 km (4:19 / km)
UCDAC Intervals
1 x 15 min (2 mins)
3 x 4 mins (1 min)
4 x 1 min (1 min)
Decent sesh, feeling rough at the end but alright. Calves in bits again. Alright pacing for the 15, dead on for the 4s and all over the place on the 1s
1 x 15 min (2 mins)
3 x 4 mins (1 min)
4 x 1 min (1 min)
Decent sesh, feeling rough at the end but alright. Calves in bits again. Alright pacing for the 15, dead on for the 4s and all over the place on the 1s
Run (road) 25:52 [1] 4.11 km (6:17 / km) +23m 6:07 / km
Mega waddle home