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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: conör

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering1 1:26:41 8.58(10:06) 13.81(6:17) 623
  Run (road)2 46:37 4.46(10:27) 7.18(6:30) 158
  Total2 2:13:18 13.04(10:13) 20.99(6:21) 781

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Sunday Apr 17, 2016 #

12 PM

Run (road) warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km

Orienteering race 1:26:41 [4] 13.81 km (6:17 / km) +623m 5:07 / km

Leinster Champs, 1st.
Good start on this, maybe went out a bit too fast though. I was feeling confident about going up the hills after the Lales w/e. Even it supposedly had the same amount of climb on the course lengths AP says I did 200m more today and I definitely felt it. I was a little bit worried about the cold, but I apart from being a bit coughy at the start seemed ok.
Not much to say about the first few, poor route going through the green to 8.
I got quite scrappy at the end. I should have gone straighter to 13, I ended up going around the road a bit much. I wasn't expecting to lose 30 secs though. 16 was badddd ~2min parallel error, went down the first river instead of the second one...
18 I think I can blame the map for, I lost a minute stuck in brambles which other people apparently found nice ways through.
Edit: the brambles are on the map, you can see them on RG, but are really hard to see at 1:15000
Held on to the lead though so I guess my start was good enough.
Still a bit to improve on, can't keep making mistakes like that at the end.

Run (road) warm up/down 9:38 [1] 1.61 km (6:00 / km) +37m 5:23 / km

WD with Colm. Struggling.

Friday Apr 15, 2016 #

9 AM

Run (road) 26:59 [1] 4.07 km (6:38 / km) +101m 5:54 / km

Easssssyyyy to test the lungs. Ok enough.

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