Training Log Archive: conörIn the 7 days ending Apr 10, 2016:
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Saturday Apr 9, 2016 #
10 PM
Note
(sick) (rest day)
Slight improvement but still not great, definitely not up to running.
Friday Apr 8, 2016 #
10 PM
Note
(sick) (rest day)
Thursday Apr 7, 2016 #
9 AM
Note
slept:10.0 (sick)
Ugh
10 PM
Note
(sick) (rest day)
Have a cold. Coughing quite a lot and head is all stuffed up.
Tuesday Apr 5, 2016 #
5 PM
Run (road) 10:00 [2] 1.5 km (6:40 / km)
Bit of a warm up and some drill. Had to drop my bag so not much.
6 PM
Run (road) intervals 23:35 5.38 km (4:23 / km) +6m 4:22 / km
5 x 1km (ish), 90sec
Nice evening.
Not used to these at all, I can't remember the last time I did intervals on a hard surface; good though.
Basically just hung on behind Peter and Tim.
Times are a bit wobbly, died a bit on the last one especially.
Nice evening.
Not used to these at all, I can't remember the last time I did intervals on a hard surface; good though.
Basically just hung on behind Peter and Tim.
Times are a bit wobbly, died a bit on the last one especially.
Run (road) 15:00 [3] 2.01 km (7:27 / km) +16m 7:10 / km
WD round the meadows with Rona and Katie.
Started it late and finished it late so includes some cycling but close enough.
Started it late and finished it late so includes some cycling but close enough.