Training Log Archive: conör

In the 7 days ending Jun 5, 2011:

1:26

0:00

12 PM

Orienteering race 1:22:09 [5] **** 9.7 km (8:28 / km) +420m 6:58 / km

Another good run, lost a bit of time on 4 and 11 but not much else.

Routegadget

Event: Shamrock O-Ringen 2011

2 PM

Orienteering race 53:05 [5] **** 6.5 km (8:10 / km) +140m 7:22 / km

Reasonable run, it was pretty tough going, really surprised by result.

Routegadget

Note

Driving to Kilcrohane for the Shamrock.

3 PM

Run (road) 1:13:21 [2] * 9.26 km (7:55 / km)

Easy run with map of Hollywood to check some areas. Spent some time in dark green but 'twas nice.

Cycle 12:50 [2] 4.44 km (2:53 / km)

Cycle to and from Lugnagroagh.

7 PM

Run (road) race 42:10 [5] 8.02 km (5:15 / km)

Hillrun an Scarr. Enjoyed it. Really warm and humid.

6 PM

Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c

Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget

8 PM

Run (road) hills 26:00 [5]

8x2min, 1:30 rest. Felt good.

Cycle 12:00 [2] 4.44 km (2:42 / km)

Cycling to and from Lugnagroagh

Run (road) warm up/down 15:00 [2]