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Training Log Archive: conör

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Run (road)4 3:40:11 16.4 26.39 280
  Orienteering2 1:38:08 8.63(11:22) 13.88(7:04)36 /38c94%
  Cycle2 26:06 5.52(4:44) 8.88(2:56)
  Total6 5:44:25 30.54 49.15 28036 /38c94%

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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

6 PM

Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c

Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget

Monday May 30, 2011 #

8 PM

Run (road) hills 26:00 [5]

8x2min, 1:30 rest. Felt good.

Cycle 12:00 [2] 4.44 km (2:42 / km)

Cycling to and from Lugnagroagh

Run (road) warm up/down 15:00 [2]

Sunday May 29, 2011 #

3 PM

Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c

The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...
4 PM

Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km

Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!

Saturday May 28, 2011 #

8 AM

Note

ROAR all day.

Friday May 27, 2011 #

Note
(rest day)

Thursday May 26, 2011 #

3 PM

Run (road) 1:26:35 [3] ** 11.68 km (7:25 / km)

Easy long run. Only meant to be an hour or so but I just kinda kept going... Felt tired but that's not surprising.
Started at Lugnagroagh, over to Hollywood to look at a few control sites, through some dark green and then back over. More felling has happened and they decided to build a motorway through the middle of it. Should be interesting.

Cycle 14:06 [1] 4.44 km (3:11 / km)

Cycle to Lugnagroagh.

Wednesday May 25, 2011 #

Note

I'll be planning Hollywood it seems.. I wonder what evil schemes I can come up with...
7 PM

Run (road) race 48:32 [5] 8.5 km (5:43 / km)

Hill run up Djouce. Really enjoyed it: mud, mist, wind, general gammyness... Fun.

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