In the 7 days ending Feb 27, 2011:
Orienteering long 2:30:38 [3] **** 14.7 km (10:15 / km) +790m 8:05 / km
Cycle 15:00 [1]
Run (road) race 35:02 [5] 8.0 km (4:23 / km)
Cycle 30:00 [1]
Run (road) intervals 12:00 [4]
Cycle 1:00:00 [1]
Run (road) warm up/down 30:00 [3]
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