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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: conör

In the 10 days ending Jul 15, 2012:

activity # timemileskm+mload
  Orienteering5 3:03:01 17.52(10:27) 28.19(6:30) 849731.6
  Total5 3:03:01 17.52(10:27) 28.19(6:30) 849731.6

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Thursday Jul 12, 2012 #

Orienteering race 31:13 [4] ***** 4.8 km (6:30 / km) +225m 5:16 / km

JWOC middle final.
Lost maybe a minute total, mostly on the 1st (not aided by my falling down a ravine!), but orienteering really well when it went well.

Legs felt good on the flat and downhill but I was struggling on the uphills.

Wednesday Jul 11, 2012 #

Orienteering race 29:18 [4] ***** 4.3 km (6:49 / km) +140m 5:52 / km

JWOC Middle Qual.
A Final!

Monday Jul 9, 2012 #

2 PM

Orienteering race 1:28:56 [4] ***** 11.5 km (7:44 / km) +405m 6:35 / km

JWOC Long.

Sunday Jul 8, 2012 #

4 PM

Orienteering race 16:33 [5] **** 4.0 km (4:08 / km)

JWOC Sprint, 117th out of 176 (127 of 158 last year).
A grand run, wasn't expecting much but I managed to avoid mistakes and keep the pace decent.

The real stuff starts tomorrow :P

Results

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Saturday Jul 7, 2012 #

3 PM

Orienteering 17:01 [3] 3.59 km (4:44 / km) +79m 4:16 / km

Out to Park Angelinum for the sprint model, a jog around there and then back to the accom. Feeling good. Used to the heat now.

Friday Jul 6, 2012 #

Note
(rest day)

Rest day... Might go for a short, easy jog.

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