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Training Log Archive: conör

In the 10 days ending Jul 5, 2012:

activity	#	time	miles		km		+m	load
Orienteering	6	3:37:23	21.16	(10:16)	34.05	(6:23)	1701	630.1
Total	6	3:37:23	21.16	(10:16)	34.05	(6:23)	1701	630.1

1:27

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Thursday Jul 5, 2012 #

9 AM

Orienteering 55:19 [2] ***** 7.64 km (7:14 / km) +245m 6:14 / km

Long distance relevant training in Dievčenská skala. Nice. Need to remember to check my direction. I think it's clicked now though. Looking forward to the Long.

3 PM

Orienteering 18:43 [4] **** 3.07 km (6:06 / km) +360m 3:51 / km

Middle relevant in Bažiny. This was awesome. Reminded me a bit of Skattungbyn. Very runnable with nice contoury stuff. Ran it a bit faster and went really well, would be pretty happy if I did the same in the actual competition.

Wednesday Jul 4, 2012 #

10 AM

Orienteering 52:06 [3] ***** 8.03 km (6:29 / km) +222m 5:42 / km

Training relevant to JWOC Long in Jašteričie jazero. It was the open stuff with the green bits, the Curragh upside down. Once I remember to go around the green it was fine. Getting used to the heat now, looking forward to the competitions.

4 PM

Orienteering 35:15 [3] **** 4.65 km (7:35 / km) +223m 6:07 / km

Relay relevant terrain in Bankov. Hillier, nice and runnable but relatively easy terrain. It had cooled down a bit which was nice.

Tuesday Jul 3, 2012 #

9 AM

Orienteering 41:25 [3] **** 6.85 km (6:03 / km) +619m 4:10 / km

JWOC training (middle) in Zelený dvor. Really fast forest, some of it's easy enough but lots of contour detail in some areas. Apparently it's going to be a lot less runnable though, at least in the Qualie. Bit sloppy at the start, not helped by my lack of descriptions. Got into then and it was really nice.
It was hot though.

3 PM

Note

Had a walk around Košice where the sprint's going to be. Bought ice cream (cheap!!). Found Tesco, bought food.

7 PM

Orienteering intervals 14:35 [4] 3.81 km (3:50 / km) +31m 3:41 / km

Sprintervals with Colm and Josh. Twas good. Still damn hot in the evening.

Saturday Jun 30, 2012 #

Note

I've been neglecting my AP a bit lately... I have been training though. Going JWOC on Mon so this has been an easy week.

Jukola map in case you haven't seen it:
http://oktisaren.se/kartor/show_map.php?user=Conor...

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