Training Log Archive: conörIn the 1 days ending Jul 12, 2012:
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Thursday Jul 12, 2012 #
Orienteering race 31:13 [4] ***** 4.8 km (6:30 / km) +225m 5:16 / km
JWOC middle final.
Lost maybe a minute total, mostly on the 1st (not aided by my falling down a ravine!), but orienteering really well when it went well.
Legs felt good on the flat and downhill but I was struggling on the uphills.
Lost maybe a minute total, mostly on the 1st (not aided by my falling down a ravine!), but orienteering really well when it went well.
Legs felt good on the flat and downhill but I was struggling on the uphills.