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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: conör

In the 1 days ending Jul 7, 2012:

activity # timemileskm+mload
  Orienteering1 17:01 2.23(7:38) 3.59(4:44) 7951.0
  Total1 17:01 2.23(7:38) 3.59(4:44) 7951.0

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Sa

Saturday Jul 7, 2012 #

Event: JWOC 2012 Kosice SLOVAKIA
 
3 PM

Orienteering 17:01 [3] 3.59 km (4:44 / km) +79m 4:16 / km

Out to Park Angelinum for the sprint model, a jog around there and then back to the accom. Feeling good. Used to the heat now.

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