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Training Log Archive: conör

In the 1 days ending May 29, 2011:

activity	#	time	miles		km		+m				load
Orienteering	1	58:05	4.37	(13:17)	7.03	(8:15)		11 /	12c	91%	232.3
Run (road)	1	44:04	3.86	(11:25)	6.21	(7:06)	280				176.3
Total	2	1:42:09	8.23	(12:25)	13.24	(7:43)	280	11 /	12c	91%	408.6

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Sunday May 29, 2011 #

3 PM

Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c

The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...

C • *loom* 5

4 PM

Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km

Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!

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