Training Log Archive: matti.In the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:40 [2] 6.3 km (4:52 / km)
ahr:123 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running race 9:44 [5] 3.0 km (3:15 / km)
ahr:161 max:170 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 36:14 [2] 7.75 km (4:41 / km) +71m 4:28 / km
ahr:125 max:138 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 14:42 [4] 4.35 km (3:23 / km) +76m 3:06 / km
ahr:151 max:167 shoes: Asics Gel-DS Skyspeed 3 green
Running 18:02 [1] 2.01 km (8:58 / km)
ahr:130 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:17 [2] 1.21 km (6:51 / km) +5m 6:42 / km
ahr:121 max:150 shoes: Asics Gel-DS Skyspeed 3 green
Running 30:58 [2] 6.83 km (4:32 / km)
ahr:128 max:137 shoes: Mizuno Wave Rider 17 - white