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Training Log Archive: Lizzie

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running3 2:04:20 11.18 18.0
  Strength and Conditioning4 1:35:00
  Orienteering3 1:20:16
  biking (commute)1 35:00
  Total8 5:34:36 11.18 18.0
  [1-5]6 3:59:36

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Saturday Sep 28, 2013 #

10 AM

Orienteering 15:16 [3]

a complex looking map around grammar school and some tricky short legs. Once I had my eye into the map though things went smoothly. Felt the glutes throughout, but nothing too bad. Just hit the wall around 16 with lack of any real training!
Happy with a smooth race, only mistake was at the penultimate control where there was an open gate to confuse matters.
Came away with the win which was awesome :)

Running warm up/down 30:00 [3]

warm up was ok, eased the sciatic nerve up. Warm down was painful!

Friday Sep 27, 2013 #

Orienteering 30:00 [2]

went out to Maj W with Lauren, followed her around an old course. Didn't feel brilliant in the glutes.

Strength and Conditioning 20:00 [0]

Thursday Sep 26, 2013 #

Note
(rest day)

Literally have no memory of thursday. Must have been a good day? I guess?

Wednesday Sep 25, 2013 #

Orienteering 35:00 [3]

2nd session with a map in hand - killing this last minute aus champs training!

Hit up the Pinnacle with Hanny. Far out the uphills were tough! Seriously fitness, please come back soon!!

As an extra challenge I left my compass at home. So borrowed a RH one off Hanny. Gave up on trying to use it on my RH after 3 controls, felt too wrong! But then struggled with it on my LH too, with exit directions off on every control! No compass could have been better I think...Or just don;t forget mine I guess?

Strength and Conditioning 20:00 [0]

Tuesday Sep 24, 2013 #

biking (commute) 35:00 [1]

6 PM

Running 39:20 [3] 8.0 km (4:55 / km)

usual loop from home - HH/Ainslie Saddle - home.
Lots of very cute roos emerging from their mum's pouches :)

Monday Sep 23, 2013 #

Strength and Conditioning 25:00 [0]

Sunday Sep 22, 2013 #

Strength and Conditioning 30:00 [0]

8 AM

Running 55:00 [3] 10.0 km (5:30 / km)

Pseudo-cockies long run. But started at 8.30 as there was no way I should do 90mins after 2 days already running in my current state. Up to the Ainslie - HH saddle, then standard run over HH and Majura. Happy to make it to the top of Majura without any breaks!
Tightened up a fair bit, so will see how well I recover. Went for a long afternoon walk to ease things out (and tire out my friends' dog!).

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