Running 58:00 [3] 11.1 km (5:14 / km)
Up Ainslie from home via my new almost-favourite route. Hammy not that great today. and quad still sore from thursday, thinking it might be some deep bruising from the fall i took on top of little blackie. My back's been real tight the last couple of days which explains the hammy, need to relax more obviously!