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Training Log Archive: Lizzie

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Running1 20:00
  Strength and Conditioning1 15:00
  Total1 35:00

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We

Wednesday Jan 9, 2013 #

5 PM

Running 20:00 [2]

Plod around Rathkeale with the girls. Knee stiff and sore.

Strength and Conditioning 15:00 [3]

good stretch after, and some fence hurdling :)

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