Training Log Archive: LizzieIn the 1 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
Event: NSW Middle Champs
1 PM
Orienteering race 33:43 [4]
shoes: VJ Bold 2011
Middle on Kahli's Rocks.
Speedy first few controls on the rockless side of the hill, then thrown into the detail. Seemed to manage my speed well enough and had a pretty clean run, some small misses in the detail, and on bearings, but corrected quickly enough. Thought I was going to lose it navigationally at the end as I was busting for the toilet so my mind wasn't fully on the course haha.
On comparing splits my running speed is a bit behind Grace at the mo, but to be expected really. Wonder how much i can get back in 3 weeks?
Good fun course
Speedy first few controls on the rockless side of the hill, then thrown into the detail. Seemed to manage my speed well enough and had a pretty clean run, some small misses in the detail, and on bearings, but corrected quickly enough. Thought I was going to lose it navigationally at the end as I was busting for the toilet so my mind wasn't fully on the course haha.
On comparing splits my running speed is a bit behind Grace at the mo, but to be expected really. Wonder how much i can get back in 3 weeks?
Good fun course
Running warm up/down 30:00 [3]
got to the start early so nice long warm up as I didn't want to stand around in the wind (nothing on wellington champs by the sound of it!!)
warmdown straight to the toilets, then to get my top from the start :)
warmdown straight to the toilets, then to get my top from the start :)