Training Log Archive: LizzieIn the 1 days ending Sep 6, 2012:
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Thursday Sep 6, 2012 #
4 PM
Running 52:00 [3]
For Michael:
The usual from the lab. Straight vertically up to the loop track. Then 3/4 of a circumnavigation of the summit before heading up and over the top of Black Mountain. Down and around the fire trails on the lower slopes before heading over to Little Black Mountain. Up the single track to the summit, and over the far side. Then back to the lab on the fire trails.
A little breezy, but still plenty warm enough. Even saw another runner on the single tracks on Little Black Mountain. That doesn't happen very often!
The usual from the lab. Straight vertically up to the loop track. Then 3/4 of a circumnavigation of the summit before heading up and over the top of Black Mountain. Down and around the fire trails on the lower slopes before heading over to Little Black Mountain. Up the single track to the summit, and over the far side. Then back to the lab on the fire trails.
A little breezy, but still plenty warm enough. Even saw another runner on the single tracks on Little Black Mountain. That doesn't happen very often!