Training Log Archive: ReindeerCounterIn the 9 days ending Jul 31, 2010:
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Tuesday Jul 27, 2010 #
12 PM
Orienteering race 1:10:57 [4] ***** 8.9 km (7:58 / km)
spiked:13/13c shoes: ICEBUG SPIRIT Olx
3rd stage of the O-Ringen. I felt quite exhausted on my way to the start but still managed to push a little on the first half of the race. We had 3 pretty long routechoices. I made some mistakes mostly in the control area and a big one on my way to the 6th control (long routechoice). I was exhausted at the finish
Orienteering warm up/down 14:00 [2]
shoes: ICEBUG SPIRIT Olx
Monday Jul 26, 2010 #
10 AM
Orienteering race 46:00 [4] **** 4.1 km (11:13 / km)
spiked:18/18c shoes: ICEBUG SPIRIT Olx
2nd stage of the O-ringen. My goals in orienteering where to run prospectively and to use more frequently the compass after yesterday mistakes. The first control didn´t go very well but afterwards I got in the flow and did little mistake, but I couldn´t avoid them all. I´m looking forward running tomorrow on the same map as today, hopefully the weather will be better.
Orienteering warm up/down 16:00 [2] 2.0 km (8:00 / km)
shoes: ICEBUG SPIRIT Olx
Sunday Jul 25, 2010 #
8 AM
Orienteering warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: ICEBUG SPIRIT Olx
9 AM
Orienteering 1:27:00 [4] *** 9.3 km (9:21 / km)
spiked:13/13c shoes: ICEBUG SPIRIT Olx
Totally screwed my race, I never was in the race and couldn´t focus enough. It took me 27´ to reach the first control, with 10´+ mistake. After the 6th control I managed to find a bit of flow and the 4 last controls went pretty smoothly.
Saturday Jul 24, 2010 #
Event: O-Ringen Örebro 2010
11 AM
Orienteering 50:00 [2] ***
spiked:5/5c shoes: ICEBUG SPIRIT Olx
Small training on the map next to the camping, I went out to try the runabilty of the green on the maps, I wanted to know what to expect in the field.