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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Sep 15, 2019:

activity # timemileskm+ft
  biking - dark blue bike6 11:43:21 162.38(4:20) 261.32(2:41) 7720
  hike with Gail4 4:21:33 10.56(24:46) 17.0(15:23) 794
  Total10 16:04:54 172.94(5:35) 278.32(3:28) 8514
averages - weight:135.1lbs

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Sunday Sep 15, 2019 #

9 AM

biking - dark blue bike 3:36:53 intensity: (13:41 @1) + (2:59:47 @2) + (23:25 @3) 38.9 mi (5:35 / mi) +3762ft 5:06 / mi
ahr:118 max:147 weight:135lbs

Fine outing with Walter. Rode up to his house to join up, then through the hills to the top of Massaemett Mountain. And then back the way we'd come. Gorgeous day, conversational pace, couldn't have been much nice.

Legs feel a little tired afterwards. We did go up a few hills.



4 PM

hike with Gail 1:05:15 [1] 2.31 mi (28:15 / mi) +488ft 23:32 / mi

South Mountain Road to the clearing, and back.

Saturday Sep 14, 2019 #

9 AM

biking - dark blue bike 1:35:57 intensity: (44 @1) + (17:02 @2) + (1:17:49 @3) + (22 @4) 26.72 mi (3:35 / mi) +242ft 3:34 / mi
ahr:134 max:153 weight:135.5lbs

To Northampton and back. Breeze from the south, down the zig-zag, back on River Road, so I had a little more wind helping than hurting. Included a couple miles chatting with a woman about bikes, mostly me extolling the virtues of mine and she being suitably envious. :-)

Got the timing just about right, as it was raining pretty hard about 15 minutes after I was done.

Friday Sep 13, 2019 #

1 PM

hike with Gail 1:09:32 [1] 2.98 mi (23:20 / mi) +16ft 23:13 / mi

Gate 29 to the power line and back.

4 PM

biking - dark blue bike 1:25:06 intensity: (56 @1) + (1:05:33 @2) + (18:37 @3) 22.3 mi (3:49 / mi) +282ft 3:46 / mi
ahr:124 max:145 weight:135.5lbs

Food ride for the basics -- fish, corn, bread. Moderate effort, but no hills so easy on the lungs.

Thursday Sep 12, 2019 #

Note

Rain. Nice visit to Ratlum Mountain!

Wednesday Sep 11, 2019 #

9 AM

biking - dark blue bike 2:01:54 intensity: (1:07 @1) + (1:09:43 @2) + (48:59 @3) + (2:05 @4) 26.11 mi (4:40 / mi) +2032ft 4:21 / mi
ahr:126 max:155 weight:134.5lbs

Wednesday, so Bernardston (Gail has an art group that meets there Wednesday mornings, and for a while I am her transportation).

A bit warm and humid, though I really didn't notice until I finished and realized I was sweating a lot. Plan was to head for the hills and not work too hard, and I managed pretty well. A bunch of dirt roads and 3 good climbs, but I kept the heart rate from getting into the "suffering" range. And much of the time in the shade on the tree-lined narrow roads. Don't recall any cars, though there must have been some.

Dropped out of the hills down Eden Road, reasonably wide, newly paved, and no traffic while I was on it, so while I was poised to hit the brakes the whole way down, I never did. A little disappointed to not be in the 40s (39.6 was supposed my max), but while I was doing it I saw no need to try and go any faster. Overriding concern, as always, is not crashing.

And then since I was about 20 minutes early, did a loop out in the flats.

Legs tired, as expected, but not horribly so.

4 PM

hike with Gail 1:06:46 [1] 2.71 mi (24:38 / mi) +290ft 22:22 / mi

North Mountain Road, top of Claybrook to power line, and back.

Tuesday Sep 10, 2019 #

3 PM

biking - dark blue bike 1:33:18 intensity: (20 @1) + (40:06 @2) + (47:14 @3) + (5:38 @4) 25.34 mi (3:41 / mi) +876ft 3:34 / mi
ahr:131 max:160 weight:135lbs

Around the range. Good effort, legs getting tired at the end, and certainly tired afterwards.

Monday Sep 9, 2019 #

hike with Gail 1:00:00 [1] 2.56 mi (23:26 / mi)

Post Office loop.

2 PM

biking - dark blue bike 1:30:13 intensity: (3:07 @1) + (1:22:50 @2) + (4:16 @3) 23.01 mi (3:55 / mi) +526ft 3:50 / mi
ahr:114 max:144 weight:135lbs

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