Training Log Archive: PGIn the 7 days ending Apr 28, 2014:
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Note
trail running 54:44 [3] 5.33 mi (10:16 / mi) +543ft 9:22 / mi
rhr:58 weight:134lbs shoes: pegasus #3
orienteering 1:12:06 [3] 5.91 mi (12:12 / mi) +1076ft 10:24 / mi
shoes: x-talon 212 #2
orienteering 27:16 [3] 2.25 mi (12:07 / mi) +350ft 10:34 / mi
shoes: pegasus #3
trail running 26:55 [3] 3.14 mi (8:34 / mi) +3ft 8:34 / mi
weight:132lbs shoes: Brooks something-or-others
trail running race 22:27 [4] 3.1 mi (7:15 / mi) +5ft 7:14 / mi
shoes: Brooks something-or-others
trail running 27:17 [3] 3.1 mi (8:48 / mi) +186ft 8:20 / mi
rhr:51 weight:131lbs shoes: Brooks something-or-others
trail running race 23:15 [4] 3.1 mi (7:30 / mi) +186ft 7:06 / mi
shoes: Brooks something-or-others
trail running 9:44 [2] 0.94 mi (10:21 / mi) +39ft 9:58 / mi
shoes: Brooks something-or-others