Training Log Archive: PGIn the 7 days ending Apr 24, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
trail running 26:55 [3] 3.14 mi (8:34 / mi) +3ft 8:34 / mi
weight:132lbs shoes: Brooks something-or-others
trail running race 22:27 [4] 3.1 mi (7:15 / mi) +5ft 7:14 / mi
shoes: Brooks something-or-others
trail running 27:17 [3] 3.1 mi (8:48 / mi) +186ft 8:20 / mi
rhr:51 weight:131lbs shoes: Brooks something-or-others
trail running race 23:15 [4] 3.1 mi (7:30 / mi) +186ft 7:06 / mi
shoes: Brooks something-or-others
trail running 9:44 [2] 0.94 mi (10:21 / mi) +39ft 9:58 / mi
shoes: Brooks something-or-others
road running 37:36 [3] 4.34 mi (8:40 / mi) +87ft 8:30 / mi
weight:131lbs shoes: Brooks something-or-others
trail running 47:37 5.25 mi (9:04 / mi) +355ft 8:31 / mi
rhr:51 weight:131lbs shoes: pegasus #3
orienteering 1:23:24 [2] 5.2 mi (16:02 / mi) +821ft 13:57 / mi
rhr:49 weight:131lbs shoes: Brooks something-or-others
road running 2:47:19 [3] 18.36 mi (9:07 / mi) +701ft 8:48 / mi
weight:132lbs shoes: pegasus #3