Training Log Archive: PGIn the 7 days ending Apr 7, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
road running 39:27 [3] 4.43 mi (8:54 / mi) +192ft 8:33 / mi
weight:133.5lbs shoes: brooks #2 lighter
trail running 14:06 [2] 1.5 mi (9:24 / mi) +78ft 8:58 / mi
shoes: pegasus #3
orienteering 1:01:42 [3] 4.5 mi (13:43 / mi) +469ft 12:29 / mi
shoes: pegasus #3
trail running 29:06 [3] 2.99 mi (9:44 / mi) +400ft 8:38 / mi
shoes: pegasus #3
orienteering 25:25 [2] 2.03 mi (12:31 / mi) +350ft 10:46 / mi
shoes: pegasus #3
road running 1:14:38 9.06 mi (8:14 / mi) +353ft 7:57 / mi
weight:134lbs shoes: Brooks something-or-others
road running 39:38 [3] 4.48 mi (8:50 / mi) +262ft 8:23 / mi
rhr:49 weight:133lbs shoes: pegasus #3
trail running 58:55 5.89 mi (10:00 / mi) +719ft 8:58 / mi
rhr:52 weight:134lbs shoes: Brooks something-or-others
trail running 43:47 [3] 4.23 mi (10:21 / mi) +333ft 9:38 / mi
rhr:52 weight:133.5lbs shoes: pegasus #3