Training Log Archive: PGIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running 12:21 1.1 mi (11:14 / mi) +253ft 9:13 / mi
ahr:131 max:151 weight:138lbs shoes: x-talon 212 #2
orienteering 41:39 2.72 mi (15:19 / mi) +755ft 12:08 / mi
ahr:157 max:165 shoes: x-talon 212 #2
trail running 11:08 1.13 mi (9:51 / mi) +3ft 9:49 / mi
ahr:133 max:144 shoes: x-talon 212 #2
mountain biking 1:35:26 10.1 mi (9:27 / mi) +791ft 8:48 / mi
ahr:126 max:164 weight:137lbs
trail running 1:14:47 6.8 mi (11:00 / mi) +843ft 9:50 / mi
ahr:140 max:157 weight:138lbs shoes: pegasus #2
mountain biking 45:39 6.23 mi (7:20 / mi) +778ft 6:33 / mi
ahr:125 max:149 weight:137lbs
Note
run/hike 51:45 2.69 mi (19:14 / mi) +1955ft 11:24 / mi
ahr:148 max:157 shoes: Brooks something-or-others
trail running 35:46 2.83 mi (12:38 / mi) +33ft 12:30 / mi
ahr:138 max:154 shoes: Brooks something-or-others
orienteering 1 [0] +98ft