Training Log Archive: PGIn the 7 days ending Sep 24, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
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orienteering 1:02:36 4.7 mi (13:19 / mi) +453ft 12:12 / mi
ahr:143 max:157 shoes: x-talon 212 #2
trail running 38:32 4.11 mi (9:22 / mi) +381ft 8:37 / mi
ahr:139 max:156 weight:138lbs shoes: pegasus #2
mountain biking 1:09:33 9.13 mi (7:37 / mi) +1099ft 6:50 / mi
ahr:120 max:143 weight:138lbs
mountain biking 1:24:43 11.32 mi (7:29 / mi) +1362ft 6:43 / mi
ahr:133 max:166 weight:138.5lbs
trail running 59:51 5.89 mi (10:10 / mi) +768ft 9:03 / mi
ahr:135 max:154 shoes: pegasus #2
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