Training Log Archive: PGIn the 7 days ending Sep 10, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
mountain biking 1:06:19 9.18 mi (7:13 / mi) +1043ft 6:31 / mi
ahr:127 max:149
Note
orienteering 37:45 2.46 mi (15:21 / mi) +200ft 14:15 / mi
ahr:153 max:164 shoes: x-talon 212 #2
orienteering 44:17 2.57 mi (17:15 / mi) +217ft 15:58 / mi
ahr:145 max:167 shoes: x-talon 212 #2
Note
mountain biking 1:02:55 4.64 mi (13:34 / mi) +627ft 12:01 / mi
ahr:105 max:133
trail running 37:35 3.2 mi (11:45 / mi) +715ft 9:42 / mi
ahr:136 max:159 shoes: pegasus #2
trail running 9:57 1.05 mi (9:29 / mi) +3ft 9:27 / mi
ahr:123 max:137 weight:138lbs shoes: pegasus #2
trail running 22:48 3.13 mi (7:17 / mi) +20ft 7:14 / mi
ahr:154 max:168 shoes: pegasus #2
trail running 10:09 1.01 mi (10:03 / mi) +7ft 9:59 / mi
ahr:131 max:148 shoes: pegasus #2
trail running 38:36 3.74 mi (10:19 / mi) +515ft 9:07 / mi
ahr:140 max:163 shoes: Brooks something-or-others