Training Log Archive: PGIn the 7 days ending Aug 13, 2012:
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Monday Aug 13, 2012 #
12 PM
5 PM
trail running 40:57 3.27 mi (12:31 / mi) +728ft 10:20 / mi
ahr:144 max:161 shoes: Brooks something-or-others
A short out-and-back on the AT after a round at Hanover CC with Mike. Takes a bit of willpower to do this after a hilly walk in the hot sun, but glad I did. Some beautiful forest up there.
Sunday Aug 12, 2012 #
Event: Bye Bye Bike Ride
10 AM
biking 2:12:43 31.38 mi (4:14 / mi) +1716ft 4:01 / mi
ahr:119 max:162
Bike ride in Old Saybrook at Marie's farewell party. With George, plus Joe and Judy/Jeff most of the way, plus Charlie and Rhonda much of the way. Took a different route at the end than the others, i.e. a couple of wrong turns. Feeling beat by the end, actually never feeling very spry, but a very nice ride, good company.
Saturday Aug 11, 2012 #
10 AM
hike 45:27 2.44 mi (18:38 / mi) +1158ft 12:51 / mi
ahr:110 max:138 weight:139lbs shoes: Brooks something-or-others
Warm and humid, so a workout I used to do in such circumstances when I was feeling lazy. Hike up to the top of Toby....
trail running 39:01 4.15 mi (9:24 / mi) +210ft 8:58 / mi
ahr:132 max:156 shoes: Brooks something-or-others
and then run back down via the S curves. A bit of a struggle, as almost any outing is this time of year, made much more tolerable by a couple of Fresh Air interviews, one with Chris Rock, the other with Daid Rakoff.
Friday Aug 10, 2012 #
Note
86-51-0-45.
Wednesday Aug 8, 2012 #
Note
The Corn Maze Champs are coming, probably in about two weeks. Stay tuned....
C • Woo! 8
12 PM
trail running 38:38 3.72 mi (10:23 / mi) +394ft 9:26 / mi
ahr:143 max:163 weight:137lbs shoes: pegasus #2
A modest outing on my favorite trails on Greenfield ridge. Quite warm, and I was feeling quite wasted, but at least managed to get done what I planned. Would have been a lot easier at 8 am when it was cooler, but at 8 am I was taking my morning walk, 78-48-0-42.
Tuesday Aug 7, 2012 #
11 AM
biking 1:36:06 25.82 mi (3:43 / mi) +446ft 3:40 / mi
ahr:122 max:150 weight:138lbs
Back roads in Whately and South Deerfield. Mostly flat, modest effort, just slowly trying to build up for some longer efforts.