Training Log Archive: PGIn the 7 days ending Jun 17, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 12:07 1.07 mi (11:19 / mi) +98ft 10:25 / mi
ahr:140 max:161 shoes: pegasus #2
orienteering 12:54 1.05 mi (12:17 / mi) +154ft 10:47 / mi
ahr:148 max:200 shoes: pegasus #2
biking 1:12:00 19.48 mi (3:42 / mi) +394ft 3:38 / mi
ahr:122 max:143
Note
trail running 46:58 [3] 5.08 mi (9:15 / mi) +686ft 8:12 / mi
ahr:135 max:154 shoes: pegasus #2
walking 3:36:41 [0] 6.02 mi (36:00 / mi) +456ft 33:35 / mi
ahr:85 max:138