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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Jun 17, 2012:

activity # timemileskm+ft
  walking1 3:36:41 6.02(36:00) 9.69(22:22) 456
  biking3 3:14:04 53.39(3:38) 85.93(2:16) 1601
  trail running1 46:58 5.08(9:15) 8.18(5:45) 686
  orienteering1 25:01 2.12(11:48) 3.41(7:20) 253
  Total6 8:02:44 66.61(7:15) 107.2(4:30) 2995
  [1-5]5 4:25:57
averages - weight:135.5lbs

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Sunday Jun 17, 2012 #

Note

Just wondering if anyone knows of any plans for next year's Billygoat?

1 PM

biking 1:13:38 intensity: (1:35 @1) + (22:27 @2) + (49:19 @3) + (17 @4) 20.33 mi (3:37 / mi) +456ft 3:33 / mi
ahr:134 max:155 weight:135.5lbs

River Road - Old Deerfield loop, breeze out of the south so working harder on the way back. Nice day, lots of bikers out.

Saturday Jun 16, 2012 #

2 PM

orienteering 12:07 intensity: (16 @1) + (1:14 @2) + (8:01 @3) + (2:36 @4) 1.07 mi (11:19 / mi) +98ft 10:25 / mi
ahr:140 max:161 shoes: pegasus #2

Sprint B at Ratlum Mountain. Run sprints there quite a few times and this was probably the most enjoyable -- short and not much laurel.

Had a good run. Trying to start out at a reasonable pace (not too fast) and then keep going, felt OK going up the hill at the end.

orienteering 12:54 intensity: (6 @0) + (20 @1) + (36 @2) + (8:19 @3) + (2:01 @4) + (1:32 @5) 1.05 mi (12:17 / mi) +154ft 10:47 / mi
ahr:148 max:200 shoes: pegasus #2

And then sprint A, not a good run, though not for lack of trying. Three rather hard falls (in just 12 minutes!), plus sloppy going into 3, and then missed 4, and then sloppy leaving 5, and then went the wrong way on the trail for a few seconds. Only saving grace was a good effort running up the hill at the end.

And then hanging around afterwards for a long time, lots to eat, including some special spicy meatballs made by Jim Henderson and an almond rhubarb crisp made by Marie Arnesen, both delicious. Ate too much, of course. And then chatting on the deck about O' past and future.

And then, because we were pretty close, the weekend visit to mom, and then driving home quite late. But that means I get to stay home Sunday night. :-)

Friday Jun 15, 2012 #

4 PM

biking 1:12:00 intensity: (13:59 @1) + (30:40 @2) + (27:21 @3) 19.48 mi (3:42 / mi) +394ft 3:38 / mi
ahr:122 max:143

Down to Hadley to pick up new glasses.

93-29-0-23. Quite awful. Lost the match P/P vs. John after tying yesterday.

Thursday Jun 14, 2012 #

Note

Got the following e-mail this morning, passed it on to Ken. Did everyone/anyone else get it too?

Dear Manager,

(If you are not the person who is in charge of this, please forward this to your CEO,Thanks)

This email is from China domain name registration center, which mainly deal with the domain name registration in China. We received an application from Hansen Ltd on June 11, 2012. They want to register " attackpoint " as their internet keyword and China/Asia (CN/ASIA) domain names. But after checking it, we find this name conflicts with your company. In order to deal with this matter better, so we send you email and confirm whether this company is your distributor or business partner in China or not?

Best Regards

John
General Manager
Shanghai Office (Head Office)
3002, Nanhai Building, No. 854 Nandan Road,
Xuhui District, Shanghai 200070, China
Tel: +86 216191 8696
Mobile: +86 1870199 4951
Fax: +86 216191 8697
Web: www.ygnetworkgroup.com

8 AM

trail running 46:58 [3] 5.08 mi (9:15 / mi) +686ft 8:12 / mi
ahr:135 max:154 shoes: pegasus #2

Woods roads in Wolfeboro, gorgeous morning, clean air, and still too early for the FDFs. Legs felt reasonably spry, combination of the cool air and not having run for a while. 24:44 up, 22:14 back.

Now off for another round with Peter, also his John who plays the game the way it ought to be played. Whereas yesterday I played the way it ought not to be played. 89-27-0-21.

11 AM

walking 3:36:41 [0] 6.02 mi (36:00 / mi) +456ft 33:35 / mi
ahr:85 max:138

Took the 305 out on the links, except I forgot to start it until after hitting my second shot on the first, and forgot to stop it until we were driving away. 86-28-2-23, finishing with a 9.... :-(

Interesting to look at the route with the satellite view.

Monday Jun 11, 2012 #

5 PM

biking 48:26 intensity: (1:43 @1) + (15:02 @2) + (30:52 @3) + (49 @4) 13.58 mi (3:34 / mi) +751ft 3:23 / mi
ahr:133 max:159

South Deerfield - Whately loop, good breeze out of the south but a very nice late afternoon.

And 85-25-0-20 and 84-26-1-21 on the way home from Litchfield.

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