Training Log Archive: PGIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:27:46 4.93 mi (17:48 / mi) +1339ft 14:10 / mi
ahr:143 max:154 weight:136.5lbs shoes: x-talon 212 #2
Note
track 22:57 3.0 mi (7:39 / mi) +7ft 7:38 / mi
ahr:138 max:166 rhr:50 weight:137lbs shoes: pegasus #2
run/hike 48:28 3.26 mi (14:52 / mi) +1125ft 11:12 / mi
ahr:130 max:148 rhr:51 weight:137lbs shoes: pegasus #2
trail running 57:47 5.74 mi (10:04 / mi) +1106ft 8:31 / mi
ahr:139 max:167 shoes: pegasus #2
trail running 58:43 5.9 mi (9:57 / mi) +1175ft 8:22 / mi
ahr:140 max:159 weight:138lbs shoes: pegasus #2
trail running 20:39 2.22 mi (9:18 / mi) +66ft 9:03 / mi
ahr:131 max:149 shoes: pegasus #2
trail running race 20:36 3.0 mi (6:52 / mi) +171ft 6:31 / mi
ahr:160 max:171 shoes: x-talon 212 #2