Training Log Archive: PGIn the 7 days ending May 2, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Note
trail running 8:44 0.84 mi (10:27 / mi) +75ft 9:38 / mi
ahr:116 max:126 shoes: pegasus
road running 27:09 2.12 mi (12:48 / mi) +1037ft 8:45 / mi
ahr:142 max:157 shoes: pegasus
Note
orienteering 55:21 3.99 mi (13:52 / mi) +833ft 11:35 / mi
ahr:146 max:155 shoes: pegasus
road running 6:30 0.63 mi (10:19 / mi) +69ft 9:21 / mi
shoes: pegasus
orienteering 16:34 [4] 1.42 mi (11:40 / mi) +154ft 10:35 / mi
shoes: pegasus
road running 35:42 4.31 mi (8:17 / mi) +79ft 8:08 / mi
ahr:134 max:152 rhr:49 weight:132.5lbs shoes: mizuno
treadmill 36:05 [2] 4.0 mi (9:01 / mi)
rhr:51 weight:130.5lbs shoes: pegasus
trail running 1:19:07 8.71 mi (9:05 / mi) +1342ft 7:56 / mi
ahr:137 max:161 rhr:48 weight:132lbs shoes: pegasus
mountain biking 35:55 7.02 mi (5:07 / mi) +217ft 4:58 / mi
ahr:129 max:146
orienteering (mountain bike) 36:48 3.0 mi (12:16 / mi) +10ft 12:14 / mi
ahr:101 max:117
orienteering (mountain bike) 14:53 1.48 mi (10:03 / mi) +16ft 9:57 / mi
ahr:100 max:114
trail running 15:11 1.7 mi (8:56 / mi) +95ft 8:29 / mi
ahr:127 max:145 rhr:48 weight:133lbs shoes: pegasus
trail running race 22:14 3.11 mi (7:09 / mi) +184ft 6:46 / mi
ahr:161 max:176 shoes: pegasus
trail running 16:28 1.77 mi (9:18 / mi) +92ft 8:52 / mi
ahr:141 max:154 shoes: pegasus