Training Log Archive: PGIn the 7 days ending Dec 11, 2010:
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orienteering 40:25 2.27 mi (17:48 / mi) +331ft 15:39 / mi
ahr:142 max:160 shoes: x-talon 212 #2
trail running 37:28 3.26 mi (11:30 / mi) +571ft 9:52 / mi
ahr:142 max:163 weight:143lbs shoes: saloman
part trail, part woods 34:15 2.95 mi (11:37 / mi) +528ft 9:56 / mi
ahr:151 max:163 weight:143lbs shoes: roclite 305
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orienteering 23:37 [4] 3.1 mi (7:37 / mi)
shoes: x-talon 212 #2
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