Training Log Archive: PGIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
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orienteering 35:23 2.74 mi (12:56 / mi) +171ft 12:13 / mi
ahr:143 max:159 rhr:58 weight:140lbs shoes: saloman
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orienteering 17:17 1.3 mi (13:18 / mi) +135ft 12:07 / mi
ahr:140 max:155 rhr:56 weight:138.5lbs shoes: x-talon 212 #2
orienteering 30:18 1.93 mi (15:42 / mi) +154ft 14:36 / mi
ahr:141 max:166 shoes: x-talon 212 #2
biking 1:28:15 23.78 mi (3:43 / mi) +653ft 3:37 / mi
ahr:130 max:151 weight:139lbs
trail running 19:15 1.91 mi (10:05 / mi) +144ft 9:24 / mi
ahr:141 max:160 slept:7.5 weight:138lbs shoes: saloman
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biking 1:30:25 23.23 mi (3:54 / mi) +1066ft 3:44 / mi
ahr:135 max:157 rhr:54 weight:137.5lbs
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trail running 16:59 1.79 mi (9:30 / mi) +72ft 9:09 / mi
ahr:141 max:157 rhr:55 slept:7.5 weight:137lbs shoes: saloman
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biking 37:04 [3] 10.0 mi (3:42 / mi)
weight:137.5lbs
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