Training Log Archive: PGIn the 7 days ending Apr 20, 2009:
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rhr:51 weight:137lbs
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orienteering 43:18 [3] 5.36 km (8:05 / km) +705ft 6:44 / km
orienteering 52:02 [4] 6.0 km (8:40 / km)
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orienteering 33:00 [2] 3.25 km (10:09 / km) +312ft 8:52 / km
weight:137lbs
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run/hike 44:29 [3] 4.35 mi (10:14 / mi)
weight:137.5lbs
biking 44:19 [3] 13.05 mi (3:24 / mi)
rhr:48 weight:137.5lbs
rogaine base building 25:21 1.7 mi (14:55 / mi) +449ft 11:56 / mi
trail running 59:05 [3] 6.0 mi (9:51 / mi)
slept:7.0 weight:138lbs
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yoga 45:00 [1]
weight:138.5lbs
trail running 56:35 [3] 6.0 mi (9:26 / mi)
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