Training Log Archive: PGIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 33:00 [2] 3.25 km (10:09 / km) +312ft 8:52 / km
weight:137lbs
Note
run/hike 44:29 [3] 4.35 mi (10:14 / mi)
weight:137.5lbs
biking 44:19 [3] 13.05 mi (3:24 / mi)
rhr:48 weight:137.5lbs
rogaine base building 25:21 1.7 mi (14:55 / mi) +449ft 11:56 / mi
trail running 59:05 [3] 6.0 mi (9:51 / mi)
slept:7.0 weight:138lbs
Note
yoga 45:00 [1]
weight:138.5lbs
trail running 56:35 [3] 6.0 mi (9:26 / mi)
Note
Note
rhr:48 weight:137.5lbs
treadmill 25:58 [3] 3.0 mi (8:39 / mi)
Note
rhr:54 weight:138lbs