Training Log Archive: PGIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
orienteering 20:00 [1]
shoes: integrators 2006
A short visit to the training area to check out the mapping style.
trail running 10:00 [2]
shoes: integrators 2006
Warm-up run to the start.
orienteering 43:24 [4] 6.35 km (6:50 / km) +328ft 6:20 / km
shoes: integrators 2006
Batona 500, day 1, Green X course (M60). Pretty good run, maybe a minute or a little more of mistakes. Ran well for about the first 30 minutes, surprisingly well actually. Hamstring/butt a little sore but tolerable.
Sunday Nov 5, 2006 #
trail running 1:30:48 [3]
shoes: Air Max Trail 09/05
On Mt. Toby with Jessica -- over to the gate, up to the hairpin, back via the s-curves and the power line. Felt surprisingly good, maybe because I was well rested.