Training Log Archive: PGIn the 7 days ending Dec 12, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 12:57 [5] 1.95 km (6:38 / km) +131ft 6:01 / km
ahr:166 max:179
orienteering 47:35 [4] 6.1 km (7:48 / km) +492ft 6:57 / km
ahr:161 max:177
woods running 30:05 [3]
ahr:155 max:171