Training Log Archive: PGIn the 7 days ending Sep 11, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:20:00 [4] 7.7 km (10:23 / km)
track 13:25 [4] 2.0 mi (6:42 / mi)
orienteering 1:16:47 [3] 6.5 km (11:49 / km) +1115ft 9:22 / km
road running 1:13:37 [4] 7.9 mi (9:19 / mi) +2461ft 7:12 / mi
ahr:160 max:176
part trail, part woods 7:00 [3]
orienteering 1:06:49 [4] 6.5 km (10:17 / km) +1148ft 8:06 / km
ahr:150 max:165