Training Log Archive: PGIn the 7 days ending Aug 8, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:17:50 [3] 9.2 km (8:28 / km) +1312ft 6:57 / km
ahr:153
orienteering 20:06 [4] 3.24 km (6:12 / km) +328ft 5:22 / km
run/hike 1:43:00 [3]
orienteering 1:10:42 [4] 9.5 km (7:27 / km) +689ft 6:42 / km
ahr:158 max:168
orienteering 37:18 [4] 4.85 km (7:41 / km)
ahr:158 max:173
orienteering 20:38 [4] 2.7 km (7:39 / km)
ahr:158 max:171