Training Log Archive: PGIn the 7 days ending Dec 8, 2002:
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Sunday Dec 8, 2002 #
orienteering 1:15:45 [3] 6.1 km (12:25 / km) +853ft 10:14 / km
WCOC meet at Five Ponds. O' in the snow, probably 8-10". Made for harder/slower going. That, together with a "slow" course and a couple of errors yielded a pretty bad km-time. But it was a fun day, thanks Charlie.
Actually I felt pretty good running, a pleasant surprise. Left calf was a little sore but never bad.
My routes.
Actually I felt pretty good running, a pleasant surprise. Left calf was a little sore but never bad.
My routes.
Friday Dec 6, 2002 #
road running 18:02 [2] 2.1 mi (8:35 / mi)
Ditto, but calf started acting up so I walked the last bit.
Thursday Dec 5, 2002 #
road running 22:10 [1] 2.5 mi (8:52 / mi)
Shuffled to the Post Office.