Training Log Archive: PG

At Beech Hill, reasonably unsatisfying. Missed 2 or 3 minutes (#3 and 5 in particular), not good, not bad, but seemed to have a hard time moving though the terrain. Frustrating. Back still sore, but actually better when I'm running than when sitting around.

One bad spill near the end, cracked a knee pretty good and jammed my big toe again, just enough of an excuse not to run Sunday in the cold rain!

Also, a very fine NEOC 30th birthday party Saturday night. Many old friends, lots of good memories.

blue - Splits

Up N. Mt., back Middle Mt. Good pace, legs felt ok.

Been suffering the past few days from a sore lower back, maybe caused by a fall at the BG, maybe just sleeping wrong. A little better today, so I ventured out for a run before the storm comes. Hopefully I won't pay for it later.

Up to the power line and back at a pretty decent pace, quicker than I intended. Legs felt surprisingly good (a sign that I didn't overly exert myself yesterday, even though the cool weather may have played a role as well). Big toe, the bionic one, a bit sore but not too bad.