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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 14, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:35:57 26.72(3:35) 43.0(2:14) 242
  Total1 1:35:57 26.72(3:35) 43.0(2:14) 242
averages - weight:135.5lbs

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Sa

Saturday Sep 14, 2019 #

9 AM

biking - dark blue bike 1:35:57 intensity: (44 @1) + (17:02 @2) + (1:17:49 @3) + (22 @4) 26.72 mi (3:35 / mi) +242ft 3:34 / mi
ahr:134 max:153 weight:135.5lbs

To Northampton and back. Breeze from the south, down the zig-zag, back on River Road, so I had a little more wind helping than hurting. Included a couple miles chatting with a woman about bikes, mostly me extolling the virtues of mine and she being suitably envious. :-)

Got the timing just about right, as it was raining pretty hard about 15 minutes after I was done.

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